Stress By The Numbers – How It Affects YOU [Infographic]

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Stress By The Numbers - How It Affects YOU Infographic

Stress is normal physical response of body to any change that requires a response or adjustment. The adjustment or response can be physical, mental or emotional. Stress is quite a normal part of life, and we can experience it from our body, thought or environment.

Stress can be positive stress, which keeps you alert and helps in avoiding danger, and it can be negative if a person faces several challenges without any relief or relaxation in between. Negative stress makes a person over-worked and builds stress related tension or distress.

Distress may result in to physical problems like elevated blood sugar, headaches, upset stomach, chest pain, depression, hair loss, hyperthyroidism, obesity, sexual dysfunction, ulcer, cancer etc. Under the influence of stress some people even start using tobacco, alcohol or drugs as stress relieving measure, which worsens their condition.

Though we cannot completely eliminate stress from our life, but we can manage it with the help of relaxation techniques like meditation, yoga and deep breathing, which bring in a state of restfulness in the body, and reduce stress level.




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Eric is a catalyst for online business success. He provides strategies, knowledge and platforms that get results in weeks, instead of months or years. His primary focus is to enable and empower other business owners and entrepreneurs to grow their business and build a better life.

Stress By The Numbers – How It Affects YOU [Infographic]
15 votes, 4.20 avg. rating (84% score)
5 Comments
  1. this article about stress. stress is part of daily life.but long time destress may result in to physical problems.but we can hadel it using some relaxation techniques.

  2. Really informative and thought-provoking article. Never really understood how big of a factor stress is in our day-to-day life. The graphs were really interesting and helped make better sense of all of the numbers, as well as making it easier to digest. I have to admit stress does lead to me laying awake at night and over-thinking certain things on the regular.

  3. Really informative and thought-provoking article. Never really understood how big of a factor stress is in our day-to-day life. The graphs were really interesting and helped make better sense of all of the numbers, as well as making it easier to digest. I have to admit stress does lead to me laying awake at night and over-thinking certain things on the regular.

  4. Yes stress is always present in our lifes… And isn't healty so we MUST eliminate or fight against stress. That can be a solution.

  5. This is a Great Article.. It offers a knowledgeable guide with many benefits which helped me to understand not only about stress but I also learned more about myself when taking it all in. Although everyone may have different causes of stress and our own different ways of handling it is inevitable or human nature… Every one gets stressed out for time to time. This is a great visual understandable article.

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